A Good Night’s Sleep

Edward’s Story Ever since he retired, Edward dreads going to bed at night. He’s afraid that when he turns off his light, he will just lie there with his eyes open and his mind racing. “How can I break this cycle?” he asks. “I’m so tired—I need to get some sleep.” Just like Edward, you…

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11 Ways to Relieve Bloating Fast

Have you ever felt so inflated after a meal that you’d do just about anything to find relief? A swollen, bloated abdomen can make your whole body feel heavy and weigh down your mood. While there are many smart strategies for preventing bloating, sometimes it happens, and you just want to feel better fast. What…

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10 Steps to Approach Memory Concerns in Others

If you notice changes in friends, family or others close to you and are concerned for their health — particularly when it involves changes in memory, thinking or behavior — it can be difficult to know what to do or say. Although it’s natural to be uncertain or nervous about how to offer support, these…

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