Posts by hunterswoods-admin
6 Tips for Getting Better Sleep While Traveling
Vacations are a break from everyday stressors such as your job or other responsibilities. You might assume that this break would mean that you will get a great night’s sleep. But when you’re traveling, you are away from your routines and your bedroom, which can lead to difficulty sleeping. The accommodations might have a bed or…
Read More11 Myths About Alzheimer’s Disease
Alzheimer’s disease is a leading cause of death in the United States, and millions of Americans are affected by the disease. It’s important to distinguish the facts from the myths about Alzheimer’s, especially when it comes to finding information online. Read on to learn about common myths surrounding this disease. 1. Alzheimer’s disease and dementia…
Read MoreAging and Your Eyes
As you age, it is normal to notice changes in your vision. A few common changes for older adults include: • Losing the ability to see up close• Having trouble distinguishing colors, such as blue from black• Needing more time to adjust to changing levels of light These problems are often easily corrected. Glasses, contact…
Read MoreMaintaining a Healthy Weight
Many factors can affect your weight, including your genes, age, gender, lifestyle, family habits, culture, sleep, and even where you live and work. Some of these factors can make it hard to maintain or achieve a healthy weight. Regardless, following a nutritious eating pattern and exercising regularly can help keep your body as healthy as possible…
Read MoreA Good Night’s Sleep
Edward’s Story Ever since he retired, Edward dreads going to bed at night. He’s afraid that when he turns off his light, he will just lie there with his eyes open and his mind racing. “How can I break this cycle?” he asks. “I’m so tired—I need to get some sleep.” Just like Edward, you…
Read More11 Ways to Relieve Bloating Fast
Have you ever felt so inflated after a meal that you’d do just about anything to find relief? A swollen, bloated abdomen can make your whole body feel heavy and weigh down your mood. While there are many smart strategies for preventing bloating, sometimes it happens, and you just want to feel better fast. What…
Read More10 Steps to Approach Memory Concerns in Others
If you notice changes in friends, family or others close to you and are concerned for their health — particularly when it involves changes in memory, thinking or behavior — it can be difficult to know what to do or say. Although it’s natural to be uncertain or nervous about how to offer support, these…
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