Health and Wellness
7 Cancers Linked to Alcohol Consumption
Alcohol consumption can increase the risk of several types of cancer due to its harmful effects on the body at a cellular level. When alcohol is metabolized, it breaks down into acetaldehyde, a toxic chemical that can damage DNA and prevent cells from repairing themselves properly. This DNA damage can lead to uncontrolled cell growth,…
Read More6 Nuts and Seeds That Can Give Your Brain a Boost
For such a small snack, the health benefits of nuts are enormous! Packed with nutrients, they benefit your heart health, weight management, blood sugar control, gut health and help strengthen your bones. Did you also know that they can boost your brain health? AARP has shared information on how nuts protect your brain due to…
Read MoreFlossing May Help Lower Stroke Risk
Flossing is essential for maintaining good oral health because it removes plaque, food particles, and bacteria from between the teeth and along the gum line—areas that a toothbrush can’t effectively reach. The practice can help prevent cavities, reduce risk of gum disease and help maintain fresh breath. But did you know that flossing may also…
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