6 Tips for Getting Better Sleep While Traveling
Vacations are a break from everyday stressors such as your job or other responsibilities. You might assume that this break would mean that you will get a great night’s sleep. But…
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11 Myths About Alzheimer’s Disease
Alzheimer’s disease is a leading cause of death in the United States, and millions of Americans are affected by the disease. It’s important to distinguish the facts from the myths…
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Aging and Your Eyes
As you age, it is normal to notice changes in your vision. A few common changes for older adults include: • Losing the ability to see up close• Having trouble…
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Maintaining a Healthy Weight
Many factors can affect your weight, including your genes, age, gender, lifestyle, family habits, culture, sleep, and even where you live and work. Some of these factors can make it hard…
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A Good Night’s Sleep
Edward’s Story Ever since he retired, Edward dreads going to bed at night. He’s afraid that when he turns off his light, he will just lie there with his eyes…
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11 Ways to Relieve Bloating Fast
Have you ever felt so inflated after a meal that you’d do just about anything to find relief? A swollen, bloated abdomen can make your whole body feel heavy and…
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10 Steps to Approach Memory Concerns in Others
If you notice changes in friends, family or others close to you and are concerned for their health — particularly when it involves changes in memory, thinking or behavior —…
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