The Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are a type of healthy fat that the body cannot produce on its own, meaning they must come from food or supplements. Found in fatty fish like…
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How Diet Can Protect Muscles as You Age
As seniors age, maintaining muscle mass becomes crucial for mobility, strength, and overall health. One of the most effective ways to support muscle health is through a nutrient-rich diet. Protein…
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The Challenges of Being an Alzheimer’s Caregiver
Being a caregiver for someone with Alzheimer’s disease presents a unique set of emotional, physical, and mental challenges. As the disease progresses, caregivers often face the heartbreaking reality of watching…
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Planning a Trip? Weighing the Value of TSA Pre-Check
For many seniors, traveling through airports can be stressful, especially when it comes to long security lines and the need to remove shoes, belts, and jackets. TSA PreCheck offers a…
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How to Replenish Our Energy as We Age
As we grow older, it’s natural to notice changes in energy levels. The body may not bounce back as quickly as it once did, but that doesn’t mean fatigue has…
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The Many Health Benefits of Blueberries
Blueberries offer powerful brain and health benefits for older adults, thanks to their high levels of antioxidants, particularly anthocyanins, which help reduce inflammation and oxidative stress—two key contributors to age-related…
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What is Mild Cognitive Impairment
Mild cognitive impairment (MCI) is a condition characterized by noticeable changes in thinking abilities—such as memory, reasoning, or attention—that are greater than expected for a person’s age, but not severe…
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The Importance of Physical Activity for Caregivers
Physical activity plays a vital role in the health and well-being of both care recipients and caregivers. For care recipients—especially older adults or those managing chronic conditions—regular movement can help…
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Psoriatic Arthritis – What it is and Tips for Treat and Manage the Condition
Psoriatic arthritis (PsA) is a chronic autoimmune condition that affects the joints and is commonly associated with psoriasis, a skin disorder characterized by red, scaly patches. PsA occurs when the…
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