Cutting is critical when you’re trying to lose weight. You cut calories. You cut fat. Basically, anything that’s crammed with carbs, sweetened with sugar or dipped in a deep fryer is…

“I don’t like the way alcohol makes me feel anymore,” says Ellen Albertson, a 61-year-old psychologist and registered dietitian in North Hero, Vermont. She’s currently in breast cancer remission and…

Fatigue is a feeling of weariness, tiredness, or lack of energy. It can be a normal response to physical activity, emotional stress, boredom, or lack of sleep, but it can…

If you’re feeling lonely these days, you’re not alone. Isolation is a big concern for older adults.  ​According to a University of Michigan National Poll on Healthy Aging taken in…

Maybe you’ve seen social media posts, smartphone apps or ads promoting eye exercises as a way to ease eye strain, improve your vision or banish wrinkles. Some even promise to eliminate…