10 Worst Habits for Your Heart
There’s good news and bad news when it comes to your risk of developing heart disease, the leading killer in the U.S. Let’s start with the bad. Several factors raise a person’s…
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10 Things You Didn’t Know About Medicare
Ever since President Lyndon Baines Johnson made Medicare the law of the land in 1965, hundreds of millions of Americans have relied on this program to help them get affordable,…
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5 Easy Ways to Protect Yourself From Web Hackers and Eavesdroppers
In the past several years, almost everyone has grown even more dependent on electronic devices to stay in touch, get work done and remain entertained. Older adults bank, pay bills…
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6 Tips for Getting Better Sleep While Traveling
Vacations are a break from everyday stressors such as your job or other responsibilities. You might assume that this break would mean that you will get a great night’s sleep. But…
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11 Myths About Alzheimer’s Disease
Alzheimer’s disease is a leading cause of death in the United States, and millions of Americans are affected by the disease. It’s important to distinguish the facts from the myths…
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Aging and Your Eyes
As you age, it is normal to notice changes in your vision. A few common changes for older adults include: • Losing the ability to see up close• Having trouble…
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Maintaining a Healthy Weight
Many factors can affect your weight, including your genes, age, gender, lifestyle, family habits, culture, sleep, and even where you live and work. Some of these factors can make it hard…
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A Good Night’s Sleep
Edward’s Story Ever since he retired, Edward dreads going to bed at night. He’s afraid that when he turns off his light, he will just lie there with his eyes…
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11 Ways to Relieve Bloating Fast
Have you ever felt so inflated after a meal that you’d do just about anything to find relief? A swollen, bloated abdomen can make your whole body feel heavy and…
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