7 Common Foot Problems and How to Solve Them
With every step, your feet take a pounding equivalent to up to 2.5 times your body weight. After decades of wear and tear, it’s no wonder foot woes start to…
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How Much Should I Eat? Quantity and Quality
Figuring out how much to eat while achieving or maintaining a healthy weight can be difficult. Getting the proper nutrients and eating the right amount for your weight and activity level can…
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Researchers Are Using AI to Find New Alzheimer’s Risk Factors
Brain experts have a pretty good handle on some of the major risk factors that contribute to Alzheimer’s—from a person’s genes to their physical activity levels, how much formal education…
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4 Common Pain Relievers — and When to Use Them
What’s the best over-the-counter pain medication? It depends on what hurts — and why. “If you can target the pain with a medication that treats the underlying cause, the…
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Adapting Activities for People With Alzheimer’s Disease
Doing things we enjoy gives us pleasure and adds meaning to our lives. People with Alzheimer’s disease need to be active and do things they enjoy. However, it’s not easy for them…
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How to Bullet Journal in 7 Easy Steps
Between digital calendars and email reminders, keeping track of your to-do list in the internet era can quickly turn into a task of its own. Enter “bullet journaling,” an…
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A Simple Blood Test for Alzheimer’s? ‘It’s Not That Far Away’
A blood test that is being used in research studies but is not yet available in doctors’ offices was found to be highly accurate at detecting two defining characteristics of…
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Are Your Organs Aging Faster Than You Are?
If the idea of gauging your organ age seems far out, impossible or irrelevant to assess health, consider that you’re probably already doing it without knowing. Think about that last…
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Foods You Can Eat Without Gaining Weight
Cutting is critical when you’re trying to lose weight. You cut calories. You cut fat. Basically, anything that’s crammed with carbs, sweetened with sugar or dipped in a deep fryer is…
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