Health and Wellness

Vacations are a break from everyday stressors such as your job or other responsibilities. You might assume that this break would mean that you will get a great night’s sleep. But when you’re traveling, you are away from your routines and your bedroom, which can lead to difficulty sleeping. The accommodations might have a bed or…

As you age, it is normal to notice changes in your vision. A few common changes for older adults include: • Losing the ability to see up close• Having trouble distinguishing colors, such as blue from black• Needing more time to adjust to changing levels of light These problems are often easily corrected. Glasses, contact…

Many factors can affect your weight, including your genes, age, gender, lifestyle, family habits, culture, sleep, and even where you live and work. Some of these factors can make it hard to maintain or achieve a healthy weight. Regardless, following a nutritious eating pattern and exercising regularly can help keep your body as healthy as possible…